
Baseball, every position.
Since 2018 C2S has fielded travel teams of players from Palo Alto, Atherton, Los Altos, Mountain View, Menlo Park, Sunnyvale, San Jose and up the Peninsula. Here is what they train on.
Training programs
- Position‑specific training
- Drills and conditioning for pitchers, catchers, infielders and outfielders.
- Speed and agility
- Base‑running technique, reaction time and an explosive first step.
- Arm care and velocity
- Long toss, throwing mechanics and injury‑prevention routines.
HitTrax batting cages
- Real‑time swing data
- Exit velocity, launch angle and spray charts on every swing.
- High‑speed video
- Cameras capture each swing for a detailed mechanical breakdown.
- Variable pitching
- Machines adjust from 40 to 100 mph with multiple pitch types.
Hitting instruction
- Private lessons
- 45 or 60 minutes, one on one, with video analysis and a personal drill plan.
- Small groups of 2–4
- Live batting practice and game‑situation drills at a lower cost per player.
- Mental approach
- Pitch recognition, plate discipline and handling pressure.
Team packages
- Off‑season conditioning
- Strength, speed and skill work to be ready on opening day.
- Pre‑season camps
- Position skills, team chemistry and game situations.
- In‑season support
- Maintenance work, film study and targeted skill sessions.
2026 seasons
Teams play at 14U, 16U and 18U. Registration opens before each season.
| Season | Runs | Status |
|---|---|---|
| Spring 2026 | January – May | Complete |
| Summer 2026 | June – August | Complete |
| Fall 2026 | August – November | Registration open |
| Winter workouts | December – January | Coming up |
22 titles since 2018.
From the 16U Bay Sox at Strike Out Cancer in 2018 to the 18U Winter Championship in 2023. Every banner below was won by a C2S travel team.

Winter Championship18U · Dec 3, 2023

Fathead Classic16U · Nov 19, 2023

Five Tool NorCal Bay Area Bash16U · Oct 15, 2023

Ultimate Labor Day18U · Sep 4, 2023

Back to School Bash16U · Aug 20, 2023

Luau18U · Aug 6, 2023

Luau14U · Aug 6, 2023

Summer Sizzler14U · Jul 30, 2023

Stars and Stripes18U · Jul 9, 2023

Opening Day14U · Apr 2, 2023

Fathead Classic16U · Nov 20, 2022

Strike Out Cancer18U · Oct 16, 2022

Luau16U · Aug 7, 2022

Summer Sizzler16U · Jul 31, 2022

State Championship16U · Jul 17, 2022

Slugfest14U · Mar 28, 2022

Fathead Classic16U · Nov 21, 2021

Turkey Bowl18U · Nov 30, 2019

Rodeo16U · Nov 3, 2019

Strike Out Cancer16U · Oct 13, 2019

Moonshot Classic16U · Jul 21, 2019

Strike Out Cancer16U Bay Sox · Oct 14, 2018
Start with a free assessment.
Tell us your sport and your goals. A coach replies within 24 hours to set a time at the gym. Scholarships are available.
